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   <news:title>The Cheesy Western, a longtime Roanoke food icon, guest stars on a Manhattan menu. (Chile is extra.)</news:title>
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   <news:title>6 things to know about the FBI raid on Louise Lucas&amp;#039;s office</news:title>
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   <news:title>The Pulse: Task-switching tied to higher surgical risk, dental center expands</news:title>
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   <news:title>Headlines from across the state: FBI raids Sen. Louise Lucas’ Portsmouth office, cannabis business; more ...</news:title>
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   <news:title>April was historically hot, but similar to some other recent Aprils</news:title>
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  <loc>https://cardinalnews.org/2026/05/06/in-carroll-county-a-100-million-investment-begins-to-bear-fruit/</loc>
  <lastmod>2026-05-05T21:41:00Z</lastmod>
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   <news:title>In Carroll County, a $100 million investment begins to bear fruit</news:title>
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  <loc>https://cardinalnews.org/2026/05/06/black-voters-were-the-most-enthusiastic-for-the-redistricting-amendment-southwest-democrats-were-the-least/</loc>
  <lastmod>2026-05-06T01:54:59Z</lastmod>
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   <news:title>Black voters were the most enthusiastic for the redistricting amendment. Southwest Democrats were the least.</news:title>
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  <lastmod>2026-05-06T18:55:44Z</lastmod>
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   <news:title>Hyatt property geared toward long-term stays breaks ground in Danville, as demand for lodging and housing continues to rise</news:title>
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  <loc>https://cardinalnews.org/2026/05/06/tech-briefs-generative-ais-content-thirst-entrepreneur-center-opens-in-blacksburg-state-to-fund-ev-charging-infrastructure/</loc>
  <lastmod>2026-05-05T22:22:43Z</lastmod>
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   <news:title>Tech Briefs: Generative AI&amp;#039;s content thirst, entrepreneur center opens in Blacksburg, state to fund EV charging infrastructure</news:title>
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   <news:title>Scott County supervisors seek to close $2.5 million budget gap</news:title>
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  <loc>https://cardinalnews.org/2026/05/06/researcher-spanberger-visited-southwest-virginia-the-way-she-visited-tells-the-region-what-she-thinks-of-it/</loc>
  <lastmod>2026-05-06T01:20:09Z</lastmod>
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   <news:title>Researcher: Spanberger visited Southwest Virginia. The way she visited tells the region what she thinks of it.</news:title>
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  <lastmod>2026-05-06T01:07:52Z</lastmod>
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   <news:title>Headlines from across the state: Virginia joins 21 states in opposing USPS gun mailing proposal; more ...</news:title>
   <news:publication_date>2026-05-06T07:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://cardinalnews.org/2026/05/05/chase-city-revitalization-efforts-will-see-historic-school-and-theater-transformed/</loc>
  <lastmod>2026-05-04T22:18:56Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Chase City revitalization efforts will see historic school and theater transformed</news:title>
   <news:publication_date>2026-05-05T08:45:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/05/05/the-curious-silence-of-jay-jones-and-the-lynchburg-republican-firehouse-primary/</loc>
  <lastmod>2026-05-04T23:11:10Z</lastmod>
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   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>The curious silence of Jay Jones and the Lynchburg Republican firehouse primary</news:title>
   <news:publication_date>2026-05-05T08:15:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://cardinalnews.org/2026/05/05/aerofarms-avoids-shutdown-says-it-will-be-a-stronger-more-stable-business/</loc>
  <lastmod>2026-05-04T22:18:49Z</lastmod>
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    <news:name>Cardinal News</news:name>
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   <news:title>AeroFarms avoids shutdown, says it will be a &amp;#039;stronger, more stable business&amp;#039;</news:title>
   <news:publication_date>2026-05-05T08:10:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/05/05/cardinal-commerce-notes-9-years-of-i-81-work-police-buy-roanoke-county-building-restaurant-and-brewery-reopen-lester-group-names-chair/</loc>
  <lastmod>2026-05-05T11:53:39Z</lastmod>
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    <news:name>Cardinal News</news:name>
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   <news:title>Cardinal Commerce Notes: 9 years of I-81 work, police buy Roanoke County building, restaurant and brewery reopen, Lester Group names chair</news:title>
   <news:publication_date>2026-05-05T08:05:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/05/05/cannabis-legalization-advocates-virginia-lawmakers-choose-support-and-services-over-punishment-for-our-youth/</loc>
  <lastmod>2026-05-04T23:22:04Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Cannabis legalization advocates: Virginia lawmakers choose support and services over punishment for our youth</news:title>
   <news:publication_date>2026-05-05T08:01:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/05/05/former-hollins-president-why-we-should-listen-before-we-speak/</loc>
  <lastmod>2026-05-05T11:08:16Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Former Hollins president: Why we should listen before we speak</news:title>
   <news:publication_date>2026-05-05T08:00:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/05/05/headlines-from-across-the-state-spanberger-weighs-legislation-to-allow-class-action-lawsuits-in-virginia-courts-more/</loc>
  <lastmod>2026-05-04T23:25:49Z</lastmod>
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   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Headlines from across the state: Spanberger weighs legislation to allow class action lawsuits in Virginia courts; more ...</news:title>
   <news:publication_date>2026-05-05T07:45:00Z</news:publication_date>
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