<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-16.4'-->
<!--Jetpack_Sitemap_Buffer_News_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//cardinalnews.org/news-sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
 <url>
  <loc>https://cardinalnews.org/2026/11/06/attorney-general-jones-wants-soerings-innocence-claim-dismissed/</loc>
  <lastmod>2026-11-06T00:16:39Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Attorney General Jones wants Soering’s innocence claim dismissed</news:title>
   <news:publication_date>2026-11-06T09:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/if-roanoke-had-a-ward-system-republican-amanda-marko-likely-would-have-won-a-seat/</loc>
  <lastmod>2026-11-06T02:30:36Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>If Roanoke had a ward system, Republican Amanda Marko likely would have won a seat</news:title>
   <news:publication_date>2026-11-06T09:42:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/if-lynchburg-republicans-hadnt-fractured-they-could-have-won-up-to-three-council-seats-even-in-a-democratic-year/</loc>
  <lastmod>2026-11-06T02:52:19Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>If Lynchburg Republicans hadn&amp;#039;t fractured, they could have won up to three council seats even in a Democratic year</news:title>
   <news:publication_date>2026-11-06T09:40:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/grant-program-aims-to-expand-southwest-virginias-behavioral-health-workforce-by-making-training-more-affordable/</loc>
  <lastmod>2026-11-06T00:39:14Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Grant program aims to expand Southwest Virginia’s behavioral health workforce by making training more affordable</news:title>
   <news:publication_date>2026-11-06T09:35:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/heating-and-utility-assistance-is-available-in-far-southwest-this-winter/</loc>
  <lastmod>2026-11-05T23:51:56Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Heating and utility assistance is available in far Southwest this winter</news:title>
   <news:publication_date>2026-11-06T09:30:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/vhsl-points-update-here-are-the-playoff-implications-for-final-weekend-of-regular-season/</loc>
  <lastmod>2026-11-06T01:09:34Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>VHSL points update: Here are the playoff implications for final weekend of regular season</news:title>
   <news:publication_date>2026-11-06T09:05:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/researcher-valley-link-is-now-5-1-billion-and-2031-pjms-own-rules-give-the-counties-a-question-to-ask/</loc>
  <lastmod>2026-11-06T03:02:59Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Researcher: Valley Link is now $5.1 billion and 2031. PJM&amp;#039;s own rules give the counties a question to ask.</news:title>
   <news:publication_date>2026-11-06T09:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/06/headlines-from-across-virginia-virginia-partners-with-nasa-to-use-weather-climate-data-in-energy-policy-more/</loc>
  <lastmod>2026-11-06T03:11:36Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Headlines from across Virginia: Virginia partners with NASA to use weather, climate data in energy policy; more ...</news:title>
   <news:publication_date>2026-11-06T08:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/perriello-concedes-5th-district-race-to-mcguire/</loc>
  <lastmod>2026-11-06T01:42:47Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Perriello concedes 5th District race to McGuire</news:title>
   <news:publication_date>2026-11-06T00:23:23Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/after-nationwide-blue-wave-democrats-who-won-lynchburg-city-council-seats-say-flip-was-about-perspective-not-party/</loc>
  <lastmod>2026-11-05T02:13:30Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>After nationwide blue wave, Democrats who won Lynchburg City Council seats say flip was about perspective, not party</news:title>
   <news:publication_date>2026-11-05T09:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/column/</loc>
  <lastmod>2026-11-05T01:47:17Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Many Republicans opposed all three amendments, but the measures passed in some Republican localities anyway</news:title>
   <news:publication_date>2026-11-05T09:40:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/cd5/</loc>
  <lastmod>2026-11-05T13:28:24Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Why the math favors incumbent GOP Rep. John McGuire as the 5th District race awaits the final ballots</news:title>
   <news:publication_date>2026-11-05T09:37:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/appalachian-power-asks-to-charge-customers-for-nuclear-reactor-site-development/</loc>
  <lastmod>2026-11-05T02:06:25Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Appalachian Power asks to charge customers for nuclear reactor site development</news:title>
   <news:publication_date>2026-11-05T09:35:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/voters-reject-increasing-sales-tax-for-school-construction-in-majority-of-localities-where-it-was-on-the-ballot/</loc>
  <lastmod>2026-11-05T00:35:59Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Voters reject increasing sales tax for school construction in majority of localities where it was on the ballot</news:title>
   <news:publication_date>2026-11-05T09:30:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/gretna-middle-schooler-is-finalist-in-national-stan-lee-competition/</loc>
  <lastmod>2026-11-04T22:29:10Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Gretna middle schooler is finalist in national Stan Lee competition</news:title>
   <news:publication_date>2026-11-05T09:25:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/appalachian-author-who-pays-when-virginias-data-centers-go-quiet-or-get-sold-to-another-firm/</loc>
  <lastmod>2026-11-03T02:43:15Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Appalachian author: Who pays when Virginia’s data centers go quiet or get sold to another firm?</news:title>
   <news:publication_date>2026-11-05T09:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/05/headlines-from-across-virginia-dsa-candidate-jackie-mcdonnough-stuns-anne-holton-wins-richmond-school-board-seat-more/</loc>
  <lastmod>2026-11-04T20:54:50Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Headlines from across Virginia: DSA candidate Jackie McDonnough stuns Anne Holton, wins Richmond school board seat; more ...</news:title>
   <news:publication_date>2026-11-05T08:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/04/almost-time-to-start-guessing-how-much-snow-well-get-this-winter/</loc>
  <lastmod>2026-11-04T00:36:55Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Almost time to start guessing how much snow we’ll get this winter</news:title>
   <news:publication_date>2026-11-04T21:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/04/former-education-secretary-private-colleges-serve-a-public-good-and-virginia-should-invest-accordingly/</loc>
  <lastmod>2026-11-04T01:05:39Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Former education secretary: Private colleges serve a public good, and Virginia should invest accordingly</news:title>
   <news:publication_date>2026-11-04T09:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/04/headlines-from-across-virginia-salmonella-shut-down-a-small-virginia-estuary-to-shellfish-harvesting-but-all-oyster-farmers-are-feeling-the-pain-more/</loc>
  <lastmod>2026-11-04T00:40:56Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Headlines from across Virginia: Salmonella shut down a small Virginia estuary to shellfish harvesting, but all oyster farmers are feeling the pain; more ...</news:title>
   <news:publication_date>2026-11-04T08:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/04/8-things-to-know-about-the-blue-wave-that-swept-across-most-of-virginia/</loc>
  <lastmod>2026-11-04T06:12:56Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>8 things to know about the blue wave that swept across most of Virginia</news:title>
   <news:publication_date>2026-11-04T06:00:21Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://cardinalnews.org/2026/11/04/democrats-sweep-three-lynchburg-city-council-seats-ending-republican-majority/</loc>
  <lastmod>2026-11-04T06:03:12Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Democrats sweep three Lynchburg City Council seats, ending Republican majority </news:title>
   <news:publication_date>2026-11-04T05:36:14Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
</urlset>