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  <loc>https://cardinalnews.org/2026/04/07/researchers-study-long-term-health-effects-of-hurricane-helene-in-southwest-virginia-and-across-central-appalachia/</loc>
  <lastmod>2026-04-07T01:51:21Z</lastmod>
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   <news:title>Researchers study long-term health effects of Hurricane Helene across central Appalachia</news:title>
   <news:publication_date>2026-04-07T08:45:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/07/the-roanoke-valley-once-struggled-to-create-a-new-economic-sector-now-it-has-one-but-challenges-with-city-revenues-and-downtown-remain/</loc>
  <lastmod>2026-04-07T00:52:07Z</lastmod>
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   <news:title>The Roanoke Valley once struggled to create a new economic sector. Now it has one, but challenges with city revenues and downtown remain.</news:title>
   <news:publication_date>2026-04-07T08:15:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/07/spanberger-green-lights-incentive-packages-for-hitachi-and-avio/</loc>
  <lastmod>2026-04-07T02:06:07Z</lastmod>
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    <news:name>Cardinal News</news:name>
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   <news:title>Spanberger greenlights incentive packages for Hitachi and Avio</news:title>
   <news:publication_date>2026-04-07T08:10:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/07/cardinal-commerce-notes-recent-real-estate-sales-resources-for-displaced-yokohama-tire-workers-crumbl-coming-to-roanoke-area-danville-small-business-focused-event/</loc>
  <lastmod>2026-04-06T17:23:45Z</lastmod>
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    <news:name>Cardinal News</news:name>
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   <news:title>Cardinal Commerce Notes: Recent real estate sales, resources for displaced Yokohama Tire workers, Crumbl coming to Roanoke area, Danville small business-focused event</news:title>
   <news:publication_date>2026-04-07T08:05:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/07/cannon-the-answer-to-authoritarianism-isnt-gerrymandering/</loc>
  <lastmod>2026-04-07T01:43:44Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Cannon: The answer to authoritarianism isn’t gerrymandering</news:title>
   <news:publication_date>2026-04-07T08:00:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/07/hashmi-why-i-voted-yes/</loc>
  <lastmod>2026-04-07T01:27:34Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Hashmi: Why I voted yes</news:title>
   <news:publication_date>2026-04-07T08:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/04/07/headlines-from-across-the-state-virginia-medical-weed-prices-rank-among-highest-in-u-s-more/</loc>
  <lastmod>2026-04-06T21:56:30Z</lastmod>
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   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Headlines from across the state: Virginia medical weed prices rank among highest in U.S.; more ...</news:title>
   <news:publication_date>2026-04-07T07:45:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/06/bipartisan-civility-was-the-rule-at-cardinal-way-luncheon-but-redistricting-struck-a-nerve/</loc>
  <lastmod>2026-04-05T19:08:06Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Bipartisan civility was the rule at Cardinal Way luncheon — but redistricting struck a nerve</news:title>
   <news:publication_date>2026-04-06T08:45:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/06/virginias-proposed-10-1-redistricting-map-raises-an-old-question-how-much-should-representation-should-a-political-majority-allow-a-minority-to-have/</loc>
  <lastmod>2026-04-04T02:32:08Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Virginia&amp;#039;s proposed 10-1 redistricting map raises an old question: How much representation should a political majority allow a minority to have?</news:title>
   <news:publication_date>2026-04-06T08:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://cardinalnews.org/2026/04/06/roanoke-city-council-to-take-up-funding-for-washington-park-caretakers-cottage/</loc>
  <lastmod>2026-04-05T19:21:56Z</lastmod>
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   <news:title>Roanoke City Council to take up funding for Washington Park caretaker&amp;#039;s cottage</news:title>
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  <loc>https://cardinalnews.org/2026/04/06/pittsylvania-to-hold-public-hearing-on-raising-real-estate-tax-rate-solid-waste-fee/</loc>
  <lastmod>2026-04-03T22:20:21Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Pittsylvania to hold public hearing on raising real estate tax rate, solid waste fee</news:title>
   <news:publication_date>2026-04-06T08:05:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/06/business-owner-dont-look-now-but-roanoke-is-quietly-becoming-virginias-music-city/</loc>
  <lastmod>2026-04-06T14:04:45Z</lastmod>
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    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
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   <news:title>Business owner: Don’t look now, but Roanoke is quietly becoming Virginia’s Music City</news:title>
   <news:publication_date>2026-04-06T08:00:00Z</news:publication_date>
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  <loc>https://cardinalnews.org/2026/04/06/headlines-from-across-the-state-virginia-joins-multistate-lawsuit-challenging-trumps-election-order-more/</loc>
  <lastmod>2026-04-05T19:30:19Z</lastmod>
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   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Headlines from across the state: Virginia joins multistate lawsuit challenging Trump’s election order; more ...</news:title>
   <news:publication_date>2026-04-06T07:45:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://cardinalnews.org/2026/04/06/real-estate-tax-increase-gets-public-hearing-at-montgomery-county-board-april-9/</loc>
  <lastmod>2026-04-06T15:44:01Z</lastmod>
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   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Real estate tax increase gets public hearing at Montgomery County board Thursday</news:title>
   <news:publication_date>2026-04-06T04:06:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/04/06/writing-group-started-by-nikki-giovanni-30-years-ago-will-host-its-inaugural-public-reading-in-blacksburg-on-april-13/</loc>
  <lastmod>2026-04-06T01:09:54Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Writing group started by Nikki Giovanni 30 years ago will host its inaugural public reading in Blacksburg on April 13</news:title>
   <news:publication_date>2026-04-06T04:05:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/04/06/montgomery-school-board-considers-4-million-in-building-fixes-better-employee-exit-numbers/</loc>
  <lastmod>2026-04-06T15:45:13Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Montgomery school board considers $4 million in building fixes, better employee exit numbers Tuesday</news:title>
   <news:publication_date>2026-04-06T04:04:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/04/06/nrv-spring-spruce-up-this-week-shred-a-thon-special-plant-sale-and-curbside-debris-collections/</loc>
  <lastmod>2026-04-06T15:42:28Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>NRV spring spruce-up this week: Shred-a-thon, special plant sale and curbside debris collections</news:title>
   <news:publication_date>2026-04-06T04:03:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://cardinalnews.org/2026/04/06/from-stand-up-paddle-boarding-and-preschool-gymnastics-to-fashion-design-and-coding-nrv-summer-camp-options-abound/</loc>
  <lastmod>2026-04-06T02:23:09Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Cardinal News</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>From stand-up paddleboarding and preschool gymnastics to fashion design and coding, NRV summer camp options abound.</news:title>
   <news:publication_date>2026-04-06T04:02:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
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